Félmaraton mesterprogram kezdőknek
Jó lenne csillogó szemmel célba érni a félmaratonon? Itt a GYŐZTES megoldás, amivel Neked is sikerülhet MOSOLYOGVA felkészülni életed első 21 kilométerére! 12 havi edzésterv, felmérők, és folyamatos mentorálás.
Course Content
Mennyi idő felkészülni a félmaratonra?
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Mennyi idő alatt kell lefutni a félmaratont? Avagy félmaratoni szintidők a legnépszerűbb magyar versenyeken
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Hét végzetes hiba, amit a félmaraton előtt elkövethetsz
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A felkészülésed mentális Alappillérei
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Félmaraton felkészülési tudástár
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Edzésterv magyarázat
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1-4. hét edzésterv
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1 Quiz
Felmérő I.
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5-8. hét edzésterv
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1 Quiz
Felmérő II.
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9-12. hét edzésterv
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1 Quiz
Felmérő III.
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13-16. hét edzésterv
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1 Quiz
Felmérő IV.
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17-20. hét edzésterv
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1 Quiz
Felmérő V.
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21-24. hét edzésterv
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1 Quiz
Felmérő VI.
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25-28. hét edzésterv
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1 Quiz
Felmérő VII.
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29-32. hét edzésterv
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1 Quiz
Felmérő VIII.
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33-36. hét edzésterv
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1 Quiz
Felmérő IX.
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37-40. hét edzésterv
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1 Quiz
Felmérő X.
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41-44. hét edzésterv
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1 Quiz
Felmérő XI.
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45-48. hét edzésterv
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1 Quiz
Felmérő XII.
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Félmaraton Frissítés: Mit? Mikor? Hogyan?
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NAGYON – NAGYON rossz félmaraton taktikák
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